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Alpha Progression Gym Tracker is a powerful fitness application designed to elevate your workout experience through intelligent tracking and adaptive planning. Utilizing advanced algorithms, it evaluates your performance and crafts highly personalized workout routines tailored to your goals, helping you steadily progress toward your ideal physique. Whether you're focusing on muscle gain, strength training, or consistent progression, this app delivers smart, data-driven insights to keep you on track.
Key Features of Alpha Progression Gym Tracker:
Personalized Workout Programs:
Build your own muscle-building and weightlifting routines based on your preferred training frequency and target muscle groups.
Gym Workout Tracker:
Monitor your lifting sessions with tools like a rep counter, weightlifting tracker, and RIR (Reps in Reserve) indicator to ensure optimal intensity.
Note-Taking and Gym Log:
Keep detailed records of your workouts and performance notes to reflect on progress and identify areas for improvement.
Rest Timer:
Stay focused and efficient during training with a built-in rest timer that helps you maintain ideal recovery intervals between sets.
Gym Workout Planner:
Set clear weightlifting goals and follow a structured plan that adapts as you grow stronger, keeping you motivated with every milestone achieved.
Progression Recommendations:
Leverage an intelligent system that analyzes your past workouts to suggest realistic increases in weight and reps for continuous improvement.
Health Connect Integration:
Sync essential metrics such as bodyweight, body fat percentage, and active calories burned directly with Health Connect for a more holistic view of your health.
Highlights of Alpha Progression Gym Tracker:
Customizable Plans:
Take full control of your training by designing workout plans that fit your schedule, preferences, and fitness level.
Progressive Overload Guidance:
Maximize muscle growth and strength gains by following scientifically backed progressive overload strategies.
TRX and Cable Exercise Library:
Expand your training variety with access to 60 TRX exercises and 9 cable-based movements, ideal for functional and isolation training.
Achievement Tracking System:
Stay inspired with a dynamic list of personal records and milestones that recognize your hard work and consistency.
What’s New in Version 4.2.2:
- Integrated support for syncing bodyweight, body fat, and workout data with Health Connect.
- Added 60 new TRX exercises and 9 cable exercises to enhance workout diversity.
- Enhanced calculation and visual display of star ratings for better feedback.
- Introduced additional annual achievements to keep motivation high throughout the year.
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