While players can enjoy cruising around in Grand Theft Auto Online, enhancing their character's performance through Statistics is a key part of the experience. Among these, Strength stands out as it directly impacts a player's resilience and physical prowess. A high Strength stat not only allows players to endure more hits but also enhances their skills in melee combat, sports, and even speeds up ladder climbing. However, increasing Strength can be challenging. Here are some effective strategies to boost your Strength in GTA Online:
Good Old Fashioned Punching
Fighting Barehanded Raises Strength

Just like in games such as The Elder Scrolls, engaging in frequent brawls can improve your character's Strength. Given the game's focus on firearms, finding opportunities to use your fists might be scarce, but it's worth it. Each time you land 20 punches on an opponent, whether they're AI pedestrians or rival players, your Strength increases by 1%. Coordinating with a friend to trade punches can be an efficient way to level up together.
Fail The Bar Resupply
It’s All About The Failed Delivery

With the Criminal Enterprises DLC, owning a Motorcycle Club Clubhouse Bar unlocks the "Bar Resupply" mission. This mission involves collecting supplies and returning them to the Clubhouse. To boost Strength, focus on the mission variant where you must intimidate an NPC for the supply location. Punch the NPC until the mission fails due to time constraints, but you'll retain the Strength gains from the punches. Repeat this process to quickly level up your Strength, though be prepared to retry until you get the right mission parameters.
Get A Helping Hand
Cheat One’s Way To Strength Gains

In GTA Online, forming alliances can be beneficial, including for Strength gains. A clever method involves a friend's character sitting in a car while you punch the vehicle for about 10 minutes. The game registers these punches as targeting the character inside, contributing to your Strength. You can then switch roles, allowing your friend to punch the car while you're inside. This technique not only boosts your Strength but also provides a chance to catch up on other topics during the session.
Spam A Titan Of A Job
No Need To Steal A Plane

For an easier Strength boost, equip a Knuckle Duster from Ammu-Nation and select the mission "A Titan of a Job," available at Rank 24. Although the mission's objective is to steal a Titan plane, you can avoid the airport and instead punch NPCs or other players in high-traffic areas without incurring a Wanted Level, thus gaining Strength experience.
Abuse Pier Pressure
Fight Everyone At The Beach

Similar to "A Titan of a Job," the "Pier Pressure" mission from Gerald involves disrupting a drug meeting. However, you can detour to Del Perro Beach, where you can punch NPCs without a Wanted Level. This strategy can significantly increase your Strength.
Stall Death Metal
Another Way To Abuse No-Wanted Level Missions

In "Death Metal," another mission from Gerald, you're supposed to sabotage a drug deal. With no Wanted Levels during the mission, you can delay its completion and instead head to a populated area to punch NPCs, effectively using the mission as a Strength training session.
Join A Fists-Only Deathmatch
For Fun, For Co-Leveling

Deathmatch modes in GTA Online allow for custom setups, including fists-only matches. These can be both entertaining and effective for increasing Strength, especially since other players may also be seeking to boost their stats in this way.
Create A Survival Mission
Test A Game To Oblivion

Using the Content Creator, you can set up a Survival mission with barehanded enemies at low difficulty levels. Testing this mission will still contribute to your Strength, even though it's just a trial run.
Close The Metro For A Fistfight
Brute-Force NPCs Into A Chokehold

Metro stations are ideal for gathering NPCs. By blocking the entrance or exit with a large vehicle, you can trap NPCs inside, providing a perfect opportunity to punch them and increase your Strength.
Get Golfing
A Casual Sport That Improves Strength

Surprisingly, playing Golf in GTA Online can also boost your Strength. The higher your Strength, the longer your drives. Access the Golf activity through the map, set your preferences, and enjoy this minigame either solo or with friends to improve your stats.
By utilizing these methods, players can effectively enhance their Strength in GTA Online, leading to a more robust and capable character.